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WHAT ACTORS EAT IN ORDER TO LOOK SO GOOD?
Generally actors need to keep on diet in order to look good. They cannot afford to lose so much money they earn in movies. So they should take care what they eat. The problem is that some actors eat junk food sometimes and get fat and then keep on strict diet in order to lose weight in a short time. Is it good losing weight in a short time? Some actors give up junk food to eat fruits and vegetables. For instance Kate Hudson eats a protein diet. She eats proteins in small portions. Also she has an enviable abdomen which caused jealousy in Hollywood. She also trained with a specialist in cardio exercises. Another actress who looks great is Oprah Winfrey. She eats fish, fruits, nuts, milk, chicken and vegetables. This kind of food contains low fats. It is well known that actors have a fighting weight in order to look good. They earn much money and they are tempted to buy expensive foods. But some actors buy expensive and healthy foods. Healthy foods are seafood. They are low fat and they are very good for a diet. Seafood is rich in vitamins and especially in Vitamin B. They are also very good for heart disease and for a good balance of weight. The famous singer Madonna looks great even if she is 50. She combines cardio exercises with dancing. She eats fish, cereals, salads and baked vegetables. Her diet is called macrobiotic. Madonna practices swim, cycling and Pilate’s exercises. At the age of 50 she looks like in 35. Her secret is flax oil. She uses flax oil in order to burn fat. Another actress that looks great is Sharon Stone. At the age of 50 she has a body of teenager. Her diet involves fruits and vegetables. She gets all the energy she needs. She is in a good shape. She eats foods with low glycemic index. Demi Moore looks great. She is a mother of 3 girls and she eats foods that belong to The Zone Diet. This diet combines carbohydrates, proteins and fats. Angelina Jolie looks also great. Her diet includes fresh fruits and vegetables, cereals and nuts. Her diet doesn't include meat, protein or fatty foods. So in her case there is a lack of minerals and vitamins because she doesn't eat proteins at all.
In order to look great actors do many sacrifices. During their weight fighting they risk a lot their health. For instance Angelina Jolie keeps a diet based only on liquids around ten days. This is very dangerous. This diet causes decreased intake of vitamins and minerals. And she risks her health. Actors don't have a balance diet. Only some of them have a balanced diet. The actors who have a balanced diet go to a nutritionist and a trainer in cardio exercises. There are many actors who take pills for losing weight and after they finish taking them they are getting so fat because they eat junk food. So as an actor is very hard to be in a good shape. But in order to look good actors need to have a balanced diet.